First of all, in order for us to achieve good eating habits, we have to adhere to a regular eating schedule.   If, for example, today we have breakfast at 8 in the morning, tomorrow we have breakfast at 10 and the next day we decide not to have breakfast at all, then our brain does not know which pattern of behavior we are telling it to follow.   Of course, you know that what you eat is important, but when you eat can play a huge role in good digestive