• No products in the cart.
  • No products in the cart.

            How it Works

                    The DANMAR experience

WHAT IS IT?

WOULD YOU LIKE TO LEARN TO DANCE AND EXERCISE AT THE SAME TIME?

DO YOU LIKE TO SWEAT AND GET FIT?

WOULD YOU LIKE TO BE THE STAR ON THE DANCE FLOOR?

OR YOU JUST LIKE TO BE HEALTHY AND ACTIVE?

 

LET’S DO IT!

DANMAR DanceFit is an in-person  program created by DANMAR’s Artistic Director Maria Fernanda Urbaez.

 

The objective is to give you the tools,  so that you learn technique and choreographies with their corresponding classes that are perfect and appropriate for those who love to have a great time while dancing, learning, exercising, sweating, getting fit and staying healthy!

 

Enjoy the FLAMENCO in-person in Katy, Texas, for children and adults who want to learn or improve their Flamenco skills.

 

Also, enjoy DanceFit online program on your TV, mobile phone, tablet, computer, laptop or any device you have on hand.

 

posted on DANMAR YouTube Channel!!

What we offer?

Do you want to learn to dance Flamenco?

DANMAR offers you this opportunity . Don’t miss it!

Have fun while you learn this spectacular dance style with a lot of art!

 

Depending on your knowledge, we have divided the classes into several levels: Flamenco Intro, for those with no experience at all or have had some experience in the past and would like to get back in track. Flamenco Beginner, with a minimum of 1 to 4 years of experience,  Intermediate Flamenco, 1 & 2, with a minimum of 3 to 6 years of experience and teacher’s approval, Flamenco Advance for Those students with a vast knowledge on flamenco dance, more than 7 year of experience and teacher’s approval,  and Flamenco Technique  1 & 2  class to complement the learning.

 

DANMAR offers Flamenco students the option to participate in the Spring Recital and/or Winter Recital as part of the learning process.

 

Do you want to learn choreographies of various styles and modern rhythms of your favorite songs?

DANMAR offers you, through YouTube, many videos which includes 5 different disciplines and styles for your enjoinment and the comfort of your home!

 

Urban Grooves (Hip-hop, Reggaetón, Urbano, Heels), Latin World (Salsa, Merengue, Bachata, Samba). Arabian Fantasy (Belly Dance), Tonditioning (Toning & Conditioning),and Flamenco Scenes are all included.

Dancing has many BENEFITS including WEIGHT LOSS:

Improve self esteem

Improve your posture

Get stronger

Burn calories

Have full body awareness

Learn how to love yourself & your body

Reach your fitness goals

Improve your stamina, coordination & memorization

Improve your dance skills

Having fun while getting in shape.

How many CALORIES can you BURN while dancing?

  • Faster dancing will burn more calories than slower dancing.
  • Alternating between fast and slow movements help you burn more calories than just dancing at a consistent speed.
  • Adding fitness fundamentals to your cardio-dance choreographies helps you lose even more calories and makes the process much more fun!

 

Remember that you will work on different sections and parts of the body. The goal is for you to learn these cardio-dance routines because they become memorized choreographies that could also be performed later on as we progress and improve!

The U.S Department of Health and Human Services recommends that adults get at least 150 minutes of moderate intensity or 75 minutes of high intensity exercise each week for health benefits, including weight loss.

b

What do you NEED to start your FLAMENCO in-person classes?

  • As soon as you register  online (paying for the amount of the classes you are interested in, through zelle danmardancefit@gmail.com)  for your FLAMENCO class, you will receive an email with all the information needed to start your classes and your Welcome Letter as well!